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10 Solutions to help solve loss of flexibility and mobility

1 - Regular Stretching Routine

  • Perform dynamic stretches before exercise and static stretches after exercise.
  • Focus on stretching major muscle groups including hamstrings, quadriceps, calves, chest, shoulders, and back.
  • Incorporate yoga poses like Downward Dog, Forward Fold, and Cat-Cow into your routine.
  • 2 - Yoga and Tai Chi

    3 - Strength Training

    4 - Cardiovascular Exercise

    5 - Massage Therapy

    6 - Hydrotherapy

    7 - Foam Rolling

    8 - Posture Correction

    9 - Joint Mobilization Exercises

    10 - Nutrition and Hydration

    By implementing these specific strategies tailored to improving flexibility and mobility, you can effectively address these issues and enhance your overall physical function and well-being.

    Thank you for reading.

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